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Why Losing Weight is Good
There is a great benefit acquired from losing weight. Though losing weight is
not easy, the long term effects brought by it would probably be of help to
anyone considering to shed those unwanted and unhealthy pounds.
The following are a few of the remarkable advantages from losing those excess
weight.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart
disease and stroke are one of the primary reasons for disability and death in
both men and women in the US. People who are overweight have a higher risk to
have high levels of cholesterol in their blood stream as well as triglycerides
(also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease
in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes
with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this
could positively decrease the chances of you having or developing heart disease
or a stroke. Plus, how your heart functions would also improve as well as your
blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one's life as well as how one leads his or her life
because of the complications that result from having it. Both types of diabetes,
type one and type two are linked with being overweight. To those who already
have diabetes, regular exercise and losing weight could help in controlling your
blood sugar levels as well as the medication you may be currently taking.
Increase your physical activity. You could simply walk, jog or dance. It helps
get those blood streams moving as well as lose those unnecessary pounds.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Specially for
women, the common types of cancer that is associated with being overweight
include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not
meant to scare you, this is only to keep you informed. Men are at risk too from
developing cancer if they are overweight. These include cancer of the colon,
prostate and rectum. Extra weight, a diet high in fat and cholesterol should as
much as possible be avoided.
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one
could temporarily stop breathing for a brief period and then would continue to
snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day
and ?because of being overweight ?could result in heart failure. Shedding those
excess pounds could help in eliminating this problem.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back
would have to exert double ?if not triple ?effort to carry him or her through
out his / her waking, walking and moving life. This could cause tension and
stress on these joints. Weight loss decreases the load these joints carry thus
decreasing ?if not eliminating ?the pain of one who has osteoarthritis.
